We’re pleased to announce that our Mindfulness Classes with Kate Wixon can now be booked online.
Kate’s classes incorporate meditations, gentle yoga based mindful movement and knowledge sharing around learning how to live more mindfully, and how to incorporate mindful practice into your everyday life.
As a responsible community based service, we’re working hard to keep The Meridian Centre as safe an environment as possible for our clients and therapists. In light of the current Covid situation in the UK, and latest government information, we have updated our COVID-19 policy.
Often people that are struggling with emotional eating or with their weight will have been stuck in a cycle of dieting, losing weight, putting weight on, guilt, for a long time before they come and seek help from a counsellor…
During counselling and psychotherapy sessions the therapist may ask the client to talk about their childhood…