How can child counselling help?
Child counselling is a specific form of counselling for children and young people and can help children and families to support a child’s feelings of anxiety, low mood, grief and any behaviour issues that might result from difficult feelings. At Meridian Therapeutic Services CIC we offer open ended counselling for children that can support children and their families to work through emotional issues and difficult experiences.
Starting Therapy : Taking the First Step
When you you need a little extra help managing your mental health and well-being, therapy can be a helpful tool to have in your toolkit of resources. Whether you need a few sessions or longer-term support, we have a number of therapists and low-cost therapeutic services here at the Meridian Centre with availability for sessions on weekdays, evenings and weekends.
Confidentiality Matters
One of the most important aspects of therapy – and one of the most fundamental ethical and legal obligations of counsellors and psychotherapists – is that of client confidentiality. At the Meridian Centre we work to ensure the highest possible standards when it comes to protecting your privacy, and maintaining confidentiality, whilst meeting our professional and legal obligations.
Is Therapy Right For Me?
When we talk about mental health, we’re really talking about our emotional, psychological, and social well-being – how we think, feel and act. Our mental health can determine how we deal with stress, how we relate to others and the day to day decisions that we make. If you are currently struggling, know that you are not alone, and that support is available.
Top 5 Tips for Beating New Year Blues
With Christmas and New Year’s Eve over, spring and summer still a long way off, light hours limited and weather cold and grey, January isn’t the easiest month to navigate. It is also the month where we are most called upon to account for ourselves and to make resolutions to improve our efforts to be better.