Being Mindful means being in the present moment, fully present, aware of what is happening around and within us. We all have the ability to be mindful and in fact we can usually observe mindfulness in the way that young children interact with their environment, in the moment and interested in their surroundings. As we get older, we can forget how to be mindful and spend a lot of time thinking about the past, or worrying about the future, and this can lead to lower levels of enjoyment, low mood, anxiety and stress.
Mindfulness at the Meridian Centre includes meditations, gentle yoga based mindful movement, and education about living mindfully.
Mindfulness for Adults aged 18+ are running at the following times:
- Tuesdays at 11am
- Tuesdays at 6pm
- Wednesdays at 11am
- Wednesdays at 6pm
Mindfulness for Children aged 10-18 years are running at the following times:
- Wednesdays at 4.30
If you are interested in joining a Mindfulness group please complete the form below.