Starting Mindfulness and Meditation

Starting Mindfulness and Meditation

Dec 9, 2021

The first time I joined a class, I went with a view to seeing if it would be helpful for autistic children I was teaching, as I thought we were doing a pretty good job for them as far as academic and social skills went, but that, mental healthwise, we weren’t even...
Emotional Eating

Emotional Eating

Oct 8, 2021

Often people that are struggling with emotional eating or with their weight will have been stuck in a cycle of dieting, losing weight, putting weight on, guilt, for a long time before they come and seek help from a counsellor…