Zero Balancing

Zero Balancing at The Meridian Centre, Billesley (nr Moseley), South Birmingham

Zero balancing is a deeply relaxing form of bodywork which uses light manual stretches and gentle pressure to release tension in and around the bones and joints. It evaluates and improves joint function, encouraging a smooth, even flow of energy throughout the structure of the body and working towards optimum balance and alignment of the skeleton.

Zero balancing promotes a sense physical and emotional harmony. After a session people often feel more relaxed, grounded and energised, with a feeling of being more present in their bodies, able to stand straighter and with more poise, and to move more freely and easily.

Zero balancing is a holistic therapy and can help with a wide range of physical and emotional issues. It is also used as a way of maintaining health, and can help people who already feel well to feel even better. It can

• Provide relief from physical pain and discomfort such as shoulder, neck and lower back pain
• Improve joint function
• Improve posture and allow greater ease of movement.
• Reduce stress
• Increase mental clarity
• Release old patterns of response associated with emotional trauma and shock
• Provide support with making life changes
• Give a clearer sense of direction and potential
• Give an experience of deep relaxation
• Increase energy and vitality

What happens during a session?

A session last for 60 minutes. At first there will be a brief chat to find out your medical history, particularly with regards to any past accidents, broken bones or trauma and to determine whether there are any contraindications to treatment. If in doubt you will be referred to a GP. We will talk about your current health and about what, if anything, you would like from the session. There may be something specific that you would like to address, or you may not have a particular outcome in mind.

The bodywork lasts around 30-40 minutes and is done through clothes while you lie on your back. It is best to wear something loose and comfortable. Using a distinctive type of touch that is clear and unobtrusive, the session will include work on your lower back, hips, feet, upper back, shoulders and neck.

Practitioners : Kathryn McNeill

Zero Balancing at Billesley nr Moseley South Birmingham with the Merdian Centre