The Meridian Centre

Informal Workshops

Welcome to our Informal Workshopspage. Below are a selection of workshops. Simply click the link from the list or scroll down the page for more details.

 



 
Are You Ready to Quit Smoking - Group Hypnotherapy session
Date : To be arranged
Duration : 1 evening
Tutor : Ray Price
Description
Are you ready to Quit Smoking? Do you want to?
Quit your smoking habit for good. Improve your health and fitness. Have extra money to spend on other things.Because you can!
If you are ready to quit smoking for good, then come to our two hour 'quit smoking group hypnotherapy session'.
With your own commitment you can remain a non-smoker for the rest of your life. We provide you with a self-hypnosis CD and other material to support you after the hypnotherapy session.
Quit Smoking Hypnotherapy
Call for times and dates of next session
Ray Price 0786 422 8323
Cost per delegate: £120.00
Venue : The Meridian Centre 834 Yardley Wood Road, Birmingham, B13 0JE
 
 
Colour and Chakra Energy Workshops
Date : To be arranged
Duration : Colour and Chakra Energy Workshop 19th May
Tutor : Amander Miller
Description
Date : Commencing Monday 19th May 2014
Duration : 7pm to 9pm
Tutor : Amanda Miller
Description
A brand new and unique eight week course introducing your chakras and colour therapy to explore your personal power and create the life you want to live. Beginning Monday 19 May through 14 July (No session on 26 May as Bank Holiday).
Maybe you?ve already worked with deep breathing and meditation, but gave up because it didn?t seem to work. It wasn?t that you did something wrong, but it could be because your chakras were blocked or weak. During your life many issues, beliefs and limitations are trapped within the chakras which block or hinder the creation of the life you want to live. Becoming more aware of your chakras can remove these barriers. Each week we will explore a new chakra and go home with tools and activities to work on at a pace that is right for you.
Imagine a day when your chakras are completely activated and balanced and you are in touch with your intuition. You have more energy, your mind is clear and focused, your soul awakened. You feel unconditional love for all. You are confident and express yourself clearly. You are confident within yourself. Through balancing your chakras, you can recreate your life.
Venue : The Meridian Centre Duration 7pm-9pm
  Payment on Admission
 
CRYSTAL THERAPY WORKSHOP
Date : To be arranged
Duration : 6 WORKSHOP DATES AVAILABLE
Tutor : SUE CARTWRIGHT
Description
INTRODUCTORY FOUNDATION LEVEL.
A certificate of attendance will be supplied for CPD.
Venue : THE MERIDIAN CENTRE, 834 Yardley Wood Road, Billesley, Birmingham, B13 0JE
  Payment on Admission
 
Laughter Yoga
Date : To be arranged
Duration : 11am - 12:30pm
Tutor : Sandra Wythall
Description
Fed up? Stressed? Tired? Need a break from problems? Leave all your troubles behind at Laughter Yoga.Come and experience the benefits of shared laughter. Laughter brings a multitude of health benefits including lowering stress, improving the immune system, lifting mood & improving brain function. Often described as a 'free face-lift', laughter is excellent for improving circulation, relieving tension and bringing joy.
Come and give yourself a boost. No yoga experience is required.
Cost - £10 on arrival and just £2 for children, call the centre for details
Cost £10
Venue : The Meridian Centre, 834 Yardley Wood Road, Billesley, Birmingham, B13 0JE
  Payment on Admission
 
Learn Self Hypnosis - £20 per session
Date : To be arranged
Duration : 7pm-9pm 6 week course
Tutor : Hannah Leach - Hynotherapist
Description
£100.00 for whole course (recommended) or £20 per session
We all experience hypnosis naturally at times, and self-hypnosis may also be known as creative visualisation or meditation.
This course will dispel the myths around hypnosis, teaching simple, safe techniques. We will explore visualisation and the power of positive suggestion, as well as approaches taken from NLP and Cognitive Therapy.
You will learn ways to:
- Reduce anxiety and manage stress.
- Build your confidence in all situations.
- Get rid of old habits/create new ones.
- Overcome fears and phobias.
- Improve physical wellbeing through the mind-body link.
For more details call Hannah: 07814 700759
Cost £20
Venue : The Meridian Centre 834 Yardley Wood Road, Billesley, Birmingham, B13 0JE
  Payment on Admission
 
Learn to Be A Calmer, Healthier, Happier You - series of 7 workshops
Date : To be arranged
Duration : 7:15 - 8:45
Tutor : Jackie Keohane
Description
Learn to Be A Calmer, Healthier, Happier You!
Thurs 20th June at 7.15pm - 8.45pm: Self Discovery and Development
Thurs 27th June at 7.15pm - 8.45pm: Relaxation and Visualization
Thurs 4th July at 7.15pm - 8.45pm: Time Awareness
Thurs 11th July at 7.15pm - 8.45pm: Work/Life Balance
Thurs 18th July at 7.15pm ? 8.45pm: Happiness
Thurs 25th July at 7.15pm ? 8.45pm: Stress Management
Thurs 1st Aug at 7.15pm ? 8.45pm: Moving Forward with ?The 6 Ps?
Booking advisable as places are limited,
Sessions £20, *Discount Offer Complete course of 7 sessions for £95*
Contact: Jackie Keohane Life Coach,
Mobile: 07504 807452, email: Jackie@justbekalm.co.uk,
www.justbekalm.co.uk
INVEST IN YOURSELF ...YOU DESERVE IT!
Venue : The Meridian Centre 834 Yardley Wood Road, Birmingham, B13 0JE
 
 
Mindfulness for Stress - 8 Week Course
Date : To be arranged
Duration : 7pm - 9:30pm
Tutor : Sally Cherry
Description
Eight week courses introducing mindfulness based strategies for managing stress.
Beginning Thursday 16th January 2014 7.00 - 9.30pm
Cost for the 8 week course: £200 includes a set of hand outs and audio CDs to guide you through the practices.
There are a number of concessionary places £150 low waged, £120 unwaged.
FREE TASTER SESSIONS:
Come along and find out more about the course on Thursday 9th January 7.00-8.00 pm
For more information or to book a place contact Sally on
07846 087647 or sally@sallycherryassociates.co.uk
Venue : The Meridian Centre 834 Yardley Wood Road, Birmingham, B13 0JE
 
 
Neuromuscular Technique -Working with Trigger Points Therapy - CPD 3 points
Date : To be arranged
Duration : 1 Day, 10am - 5:30pm
Tutor : Julie Linton
Description
This 1 day CPD (3 points) workshop is specailly for Massage and Body work Therapists, who have a minimum of a level 3 qualification in Massage Therapy and Anatomy Physiology and Pathology.
The day will begin with a revision of the relationship between the nervous and musclular systems and possible causes of how and why trigger points develop.
The rest of the day will be spent with hands on practice of locating, working with and releasing these points using trigger point therapy.
Cost £70
Venue : The Meridian Centre 834 Yardley Wood Road, Billesley, Birmingham, B13 0JE
 
 
Rediscover The Joy of Massage - CPD 3 points
Date : To be arranged
Duration : 1 Day, 10am - 5:30pm
Tutor : Julie Linton
Description
This one day CPD (3 points) workshop is open to anyone who is a qualified massage therapist.
It is aimed at therapists who may feel a little 'rusty', or those that feel their sessions are starting to feel 'routine', or for those who have trained with Meridian before and feel that they want to revisit the Meridian approach to massage and body work.
The first part of the day will be spent working with your client in a variety of positions including seated and side lying. The second part of the day will be student led where you choose the areas of working with massage that you would like to revisit.
Cost £70
Venue : The Meridian Centre 834 Yardley Wood Road, Billesley, Birmingham, B13 0JE
 
 
WANT2Workshops - EFT for Weight Loss
Date : To be arranged
Duration : 7.30 - 9.00pm
Tutor : Rob Moon - EFT Practitioner
Description
Any of these strike a chord?
When I feel anxious I eat too much
When I've done something difficult I feel like I deserve a reward and so I eat
When I feel uncomfortable in a social situation I eat all the wrong things and too many of them
When I feel sad or lonely I comfort myself with food
When I feel tense for an unknown reason I have a strong urge to eat
The first of Rob's "WANT2Workshops" is all about weight loss & battling against those cravings for the naughty foods that pile on the pounds. Why do we have cravings? What are the root causes and emotional issues that drive us to eat more than we should?
Find out all this & more as well as how to use EFT/Tapping technique for self help & lose weight healthily & effectively in this friendly group workshop.
Meridian Centre, Billesley, Birmingham 28th November, 7.30 - 9.00pm
Email: robmooneft@sky.com to receive an invite for you and up to 3 friends at £7.50 each or pay on the door £10.00
Cost £10
Venue : The Meridian Centre 834 Yardley Wood Road, Birmingham, B13 0JE
  Payment on Admission