With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health. We are often so busy we feel there is no time to stop and meditate! Our meditation in Birmingham actually gives you more time by making your mind calmer and more focused. At The Meridian Centre in South Birmingham we run regular meditation classes to help you find some inner peace and balance.
Our experienced facilitators aim to help you to understand our own mind. Learn how to transform your mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations found in the Buddhist tradition. This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation.